Blog
What are the health benefits of the Mediterranian Diet?
The Mediterranean Diet plan has many health benefits, read on to find out more. It is an eating pattern that has been around for many years and is based on the eating habits of people living in Greece, South Italy and Spain. This eating pattern includes an increased...
The health benefits of eating more vegetables
Spring is here, we can finally enjoy a lot of the things that warm weather can bring. Along with warmer temperatures comes blooming trees and flowers. It also means more fruits and vegetables are now in season. With more fruits and vegetables in season, there is more...
March is Nutrition Month- Unlock the potential of food
I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to Fuel, Discover, Prevent, Heal and bring us together. Along with...
Valentine’s Day- Can you enjoy chocolate as part of a healthy diet?
Valentine’s Day is around the corner and there is chocolate almost everywhere you go. You’ve been trying to cut out sugar from your diet and don’t want to lose all the effort you have made. But Valentine’s Day is around the corner and you are...
Plant-Based Eating- Food Trend Alert for 2018
Eating a plant-based diet has been a hot food trend over the years and it continues to be popular in 2018. People are increasingly choosing to add more plant proteins such as beans, nuts, seeds and soy foods into their diet. The popularity of incorporating...
